Quiet the mind and let the soul speak
MY CLASSES are based in Saffron Walden and surrounding villages in Essex and Cambridgeshire. I offer a fluid, strength-based, Scaravelli / Vinyasa inspired yoga that gently builds momentum and grounds you in the present. At the heart of my classes is my training with Apanaveda School of Yoga, every movement has intention and an invitation for you to discover the postures in your own way - leading your yoga flow with the breath and intuition.
Each class begins slowly for you to bring calm to the nervous system, before progressing through flowing sequences. We move the body with awareness and control to cultivate strength and balance. Anchoring our movements with the breath, to find a place of focus even through challenging postures. Then ending each class with a meditation or pranayama breath practice to leave you feeling revived and centred.
The classes are designed to be inclusive for all, whether you are a beginner to yoga or practised yogi. Variation for postures are given so that you can find what is best for you.
Alongside the structured flows and postures, I encourage a sense of freedom that gives space for self-exploration and playfulness within the movements. It is your practice to nourish the body and mind, with my gentle guidance.
My classes offers a practice that grounds you in the present, builds strength and flexibility, and allows time for you to tune into yourself to leave feeling calmer and realigned.
Hi I’m Vicky
I’m a YTT certified yoga teacher, living in Saffron Walden, Essex / Cambridgeshire. My journey with yoga has evolved and grown with me since I was a teenager. Admittedly, dipping in and out. But always having it whispering in my ear, calling me back when life has been turbulent. Yoga has and continues to change my life. It has rescued me more than once and brought me joy and connection. Having the ability to share the magic of yoga with others truly fills my heart. Being a student alongside my students as we all learn and have fun in movement, self exploration and navigating the waters of life together.
WHERE INTENSION GOES, PROGRESS GROWS
Class time table
Monday 6.30 - 7.30 pm
radwinter pavilion radwinter CB10 2TX
A slow but strong Scaravelli inspired yoga flow class. Moving with the breath and pausing in posture to cultivate strength and calm.
Staring with gentle pranayama (breathwork) to calm the nervous system. Gradually building momentum with salutations / flows, working to balances. Then cooling down and ending with a short mediation.
Posture variations always given to make the class accessible for beginners and more experienced levels.
Smaller classes for a more supportive atmosphere.
Kit provided - Yoga mats and blocks. I advise bringing blankets / a pillow for mediations.
Easy on site parking and toilets.
Single Class : £13
Block of 6 : £65
Wednesday 7.30 - 8.30 pm
Via Zoom
A mid week reset to get you through the darker weeks of winter.
This hour Zoom class is a gentle evening stretch with a 10-20min guided mediation. The focus is finding some mid-week peace. No salutations or vinyasa flows, simply a soft release for the body. Followed by a little longer guided mediation with themes to let go of any heaviness, stress and make room for a clearer head.
The class will help balance your nervous system and help you to feel lighter across body and mind.
Single Class PAYG : £8
Friday 6.30 - 7.30 pm
Pampisford village hall pampisford CB22 3ES
A relaxing flow to end the week, focusing on releasing tension, letting go of the weeks stresses so that you can move into the weekend renewed and calm.
Classes start with gentle pranayama (breathwork) to calm the nervous system. Then working from the floor up with stretches, slow controlled flows and held posture. That build strength, balance, mobility and flexibility. Ending with a short guided mediation leaving you feeling relaxed and refreshed.
Posture variations always given to make the class accessible for beginners to intermediate.
Smaller class numbers for a more supportive atmosphere.
Kit provided - Yoga mats and blocks. I advise bringing blankets / a pillow for mediations.
Easy roadside parking and toilets.
Single Class : £13
Block of 6 : £65
1 : 1 session
New to yoga, recovering from an injury / surgery or want a more personalised yoga class?
Discover more about 1 :1 yoga sessions on my classes page.
UPCOMING EVENTS
REST & RESTORE
Yoga Wellness Morning
SUNDAY 15th NOVEMBER
10AM - 1PM
RADWINTER PAVILLION CB10 2TX
An investment of £37
We invite you to find a place of calm before the Christmas storm.
Winter is a juxtaposition of the yearning to rest amidst the overwhelming expectations and busyness of Christmas. So we have created a morning for you to put it all down. Find rest and restore your balance in preparation for what winter has to hold.
You will be guided through calming pranayama practices to bring the body into the parasympathetic nervous state where it can rest and renew.
Flowing Yoga practice for mobility, improved flexibility and strength - moving at your own pace, exploring postures intuitively finding how it feels best for you.
Gentle self massage and lymphatic tapping to improve immunity and learn techniques to give yourself some R&R whenever you need it.
Find deep rest with a guided yoga nidra to leave you feeling lighter and restored.
Then spend time after practice to relax and enjoy a free tasting of Vesna home made Kombucha with seasonal blends to support your body in winter.
The morning is open to all, no yoga experience needed and all kit provided. Easy on site parking and facilities.
Come as you are, leave lighter. We look forward to meeting you.
with love, Vicky and Natalia
Contact
Don’t be shy! Please contact me to book a class or ask any questions.
I look forward to hearing from you.
love Vicky x